Weigh In record (no journal entry) for 27 October 2016
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1185 kcal
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Fat: 40.20g | Prot: 71.03g | Carb: 186.54g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Toasted Bagel, Kirkland Signature Complete Nutrition Shake. Lunch: Greek Salad. Dinner: Pepperidge Farm Classic Hot Dog Buns, Pepperidge Farm Classic Hot Dog Buns, Morningstar Farms Veggie Dogs, Morningstar Farms Veggie Dogs. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 2.3 lb a week
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