Weigh In record (no journal entry) for 28 October 2016
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161.6 lb
Lost so far: 9.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2453 kcal
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Fat: 63.84g | Prot: 169.01g | Carb: 292.63g.
Breakfast: 牛里脊肉（瘦肉，0.5厘米脂肪）, 植物油, 红薯粉, 花生, 煮熟西兰花（新鲜，烹饪中不加油）. Lunch: Kellogg's 香甜玉米片, 伊利 高钙低脂奶, 桂格麦片(Quaker) 即食燕麦片. Dinner: Cowala Instant Skim Milk Powder, 银鹭 黑米粥, 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 快煮燕麦片. more...
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losing 7.7 lb a week
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