Weigh In record (no journal entry) for 27 October 2016
|
119.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2016:
|
1955 kcal
|
Fat: 68.10g | Prot: 190.68g | Carb: 146.98g.
Breakfast: Egg White, Egg, Red Tomatoes, Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small). Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Fresh Lemon Juice, Avocados, Tilapia (Fish). Dinner: Parmesan Cheese (Grated), clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Arugula Lettuce. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Trader Joe's Pomegranate Seeds, NuGo Slim Crunchy Peanut Butter, Max Muscle Triple Whey Protein. more...
|
|
1783 kcal
|
Activities & Exercise:
LOOK - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|