|
iki hafta ara verdim kendimi toplayamiyorum :(((
|
154.5 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2016:
|
1697 kcal
|
Fat: 46.79g | Prot: 64.12g | Carb: 256.38g.
Breakfast: Beyaz Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Beyaz Ekmek. Lunch: Yoğurt, Mercimek Çorbası, Beyaz Ekmek. Dinner: Öldürme, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Snacks/Other: Ceviz, Lokum. more...
|
|
2017 kcal
|
Activities & Exercise:
RPM - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buglemeymen's weight history
|