Weigh In record (no journal entry) for 27 October 2016
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169.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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3081 kcal
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Fat: 130.20g | Prot: 164.00g | Carb: 262.39g.
Breakfast: Huevo Revuelto, Unión Pan Integral Clásico, Whey Protein, Leche Evaporada, Quaker Avena Familiar, Canela. Lunch: Aji de Gallina, Camote, Huevo Duro. Dinner: Sashimi de Salmón, Makis de Salmón, Huevo Frito, Hamburguesa con Mayonesa, Ensalada y Tomates. Snacks/Other: Cerveza. more...
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gaining 5.1 lb a week
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