Weigh In record (no journal entry) for 27 October 2016
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2016:
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1534 kcal
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Fat: 69.54g | Prot: 71.80g | Carb: 158.88g.
Breakfast: Coffee, General Mills Cheerios, Market Pantry 2% Reduced Fat Milk. Lunch: Egg Salad Sandwich, Peanut Butter and Jelly Sandwich. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Mt. Olive Bread & Butter Pickles, Publix Deli Style Mustard, Borden American Cheese Singles, Jennie-O Turkey Burger Patties, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Market Pantry unsalted nuts, Fudgesicle Sugar Free Fudgesicles. more...
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2663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 45 minutes. more...
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gaining 0.0 lb a week
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