Weigh In record (no journal entry) for 27 October 2016
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283.0 lb
Lost so far: 47.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1433 kcal
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Fat: 53.78g | Prot: 83.37g | Carb: 92.57g.
Breakfast: Cafe Escapes Cafe Caramel, Coffee-Mate Spiced Latte Creamer Coffee Creamer. Lunch: Southern Tsunami Sushi Bar Edamame Soybeans, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Blue Cheese, Target Hamburger Bun, Jennie-O Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts, Hampton Creek Just Mayo, Pfeiffer Ranch Dressing. Snacks/Other: Haribo Gold-Bears Gummi Candy, Pendleton Whisky. more...
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losing 11.2 lb a week
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