Weigh In record (no journal entry) for 27 October 2016
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335.6 lb
Lost so far: 75.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1385 kcal
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Fat: 53.16g | Prot: 58.60g | Carb: 170.37g.
Lunch: Milk (Nonfat), American Cheese, Farmland Foods Lower Sodium Bacon, Duke's Mayonnaise, Carl Buddig Smoked Honey Ham, Potato Bread. Dinner: 3 Musketeers 3 Musketeers Minis, Kellogg's Corn Flakes, Milk (Nonfat). Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Snickers Snickers Bar (Fun Size), Walgreens Cheese Dip & Pretzels. more...
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losing 15.4 lb a week
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