Weigh In record (no journal entry) for 27 October 2016
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203.9 lb
Lost so far: 49.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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3566 kcal
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Fat: 133.66g | Prot: 127.57g | Carb: 388.80g.
Breakfast: Rapunzel Kokosöl Nativ, Landbäckerei Roggenmischbrot, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Maribel Erdbeere Johannisbeere Marmelade. Lunch: Marmeladen und Eingemachtes, Rapunzel Kokosöl Nativ, Landbäckerei Roggenmischbrot, Aldi Milch 1,5%, Gekochtes Ei, Elstar. Dinner: Weiss Lebkuchen Allerlei, Snickers Riegel, Rapunzel Kokosöl Nativ, Oettinger Export, Apetito Vegetarische Linsensuppe, Gemischte Blattsalate, Dulano Delikatess Hähnchenbrustfilet. Snacks/Other: ElPozo Chorizo. more...
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3288 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 18.5 lb a week
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