Weigh In record (no journal entry) for 27 October 2016
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131.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1586 kcal
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Fat: 62.29g | Prot: 123.84g | Carb: 128.22g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, MuscleTech Platinum Casein, Muscle Egg Cake Batter Egg Whites, Quaker Old Fashioned Oats. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Egg, Butter, Wegmans Just Turkey Deli Meat, Nature's Own Double Fiber Wheat Bread (28g), Calavo Avocado. Dinner: Market Basket Popcorn Light. Snacks/Other: Chocolate Chip Cookie, Nuts 'N More White Chocolate. more...
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losing 0.0 lb a week
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