Weigh In record (no journal entry) for 27 October 2016
|
222.8 lb
Lost so far: 12.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2016:
|
1410 kcal
|
Fat: 40.38g | Prot: 140.32g | Carb: 117.05g.
Breakfast: Egg, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Chocolate Coated or Frosted Doughnuts. Lunch: Perdue Boneless Skinless Chicken Breast, Yellow Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|