Weigh In record (no journal entry) for 27 October 2016
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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2214 kcal
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Fat: 40.93g | Prot: 54.33g | Carb: 296.13g.
Breakfast: Granini Cocktail de Fruits, Pain au Chocolat. Dinner: Beurre, Pâtes (Cuites), Mutti Pizza Sauce, Oignons, Betty Bossi Spätzli mit Eiern. Snacks/Other: Innocent Brombeere, Erdbeere & Johannisbeere, Bière Ordinaire, Bière Ordinaire, Bière Ordinaire, Bière Ordinaire, Zweifel Chips Provençale, Bière Ordinaire, Bière Ordinaire, Corn Flakes, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 21 minutes, Walking (slow) - 2/mph - 3 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Weight Training (Bodybuilding) - 16 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes. more...
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losing 3.5 lb a week
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