Sven_DP's Journal, 27 October 2016

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Weigh In record (no journal entry) for 27 October 2016

180.6 lb Lost so far: 36.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2016:

1754 kcal

Fat: 59.53g | Prot: 52.94g | Carb: 253.17g. Breakfast: Koffie met Melk. Lunch: Delhaize Filet Américain Préparé, Boni Meergranen Stokbroodje. Dinner: Visburger, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Amandel Koekjes, Suikerwafel, Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Coca-Cola Zero (Blikje). more...

2408 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week

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Sven_DP's Journal, 27 October 2016

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