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last few weeks were stressful...my Dad passed away on 11/30....in dealing with the holidays, I stuffed myself...yesterday morning, I decided to go back on my diet....weighed in at 266.2 lbs...went back to taking D4....between then and this morning, I have lost 3.0 lbs...a great start to moving down to a 225 lbs end goal :-)
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263.2 lb
Lost so far: 103.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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gaining 2.3 lb a week
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