Weigh In record (no journal entry) for 27 October 2016
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170.4 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2424 kcal
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Fat: 218.34g | Prot: 69.53g | Carb: 79.38g.
Breakfast: Leite de Coco. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Leite de Coco, Abacate. more...
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losing 6.2 lb a week
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davydcabral's weight history
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