Wahlabilly66's Journal, 27 October 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 80.65g | Prot: 162.51g | Carb: 389.02g.   Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Banana Muffins, Pret A Manger Skinny Latte (Regular), Subway 6" Chipotle Chicken Melt. Dinner: Sharwood's Poppadoms, Basmati Rice (Cooked), Sainsbury's Basics Plain Naan, Lamb Curry, Marks & Spencer Chicken Curry, Sainsbury's Spicy Chorizo Slices, Sainsbury's Strong White Bread Flour, Mozzarella, Passata, Olive Oil. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Bananas, Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3830 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 52 minutes, Running - 6/mph - 34 minutes, Reading - 2 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 19 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...