Weigh In record (no journal entry) for 27 October 2016
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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3160 kcal
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Fat: 120.58g | Prot: 147.86g | Carb: 379.36g.
Breakfast: Bananas, Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk and Sugar, Nestle Curiously Cinnamon. Lunch: Dry Roasted Peanuts (without Salt), Branston Pickle, Aldi Wholemeal Pitta Bread, Grated Cheddar Cheese, Sliced Ham, Muller Bliss Corner Lemon, McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk. Dinner: Sunnyvale Fruit Cake, Dairyfine Dark Chocolate, Tesco Semi-Skimmed Milk, Sci-MX Ultra Whey Protein, Sukrin Coconut Flour, Stir Fried Noodles with Vegetables, Steak (Lean Only Eaten), Aldi Prawn Crackers. Snacks/Other: Kit Kat Kit Kat, Asda Chosen By You Low Fat Yogurt - Strawberry, Aldi Jaffa Cakes. more...
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4932 kcal
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Activities & Exercise:
Crossfit - 1 hour and 43 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours and 36 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours and 11 minutes. more...
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steady weight
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Other Related Links
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wally.watson's weight history
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