joannnz's Journal, 06 January 2012

109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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251 kcal

Fat: 6.35g | Prot: 10.18g | Carb: 41.14g.   Breakfast: Kiwi Fruit, Toasted Multigrain Bread, Cappuccino. more...

3598 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 6 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...