MilaRSmith's Journal, 04 January 2012

287.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed N/A.

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1310 kcal

Fat: 39.09g | Prot: 87.57g | Carb: 157.19g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Smart Ones Cheesy Scramble with Hash Browns. Lunch: Roasted Turkey Breast. Dinner: Chicken Carbonara. Snacks/Other: High Protein Nutritional Energy Drink, BLDERS BAR CHOC MINT. more...

4114 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 18 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...