Weigh In record (no journal entry) for 25 October 2016
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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2264 kcal
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Fat: 49.80g | Prot: 129.17g | Carb: 326.73g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, Pesoforma Barrette Cioccolato Fondente, Falco Food Prolive Barretta Cioccolato Extrafondente. Dinner: Crostata alla Marmellata, Conad Le Sfogliatine, Banana, Pizza al Prosciutto. Snacks/Other: Caffé Espresso Zuccherato. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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losing 0.5 lb a week
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eriskio's weight history
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