Weigh In record (no journal entry) for 26 October 2016
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1152 kcal
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Fat: 48.26g | Prot: 140.23g | Carb: 36.76g.
Breakfast: Red Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Egg, Egg White. Lunch: Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Arugula Lettuce, clemente jacques aderezo italiano. Dinner: Egg White, Maranatha No Stir Crunchy Almond Butter, Blueberries. Snacks/Other: Max Muscle Triple Whey Protein. more...
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2111 kcal
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Activities & Exercise:
LOOK - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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