Weigh In record (no journal entry) for 26 October 2016
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129.4 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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571 kcal
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Fat: 15.24g | Prot: 40.36g | Carb: 72.69g.
Breakfast: Copra Óleo de Côco, Bananas, Power One Pasta de Amendoim Integral. Lunch: Pronto Light Brócolis, Pronto Light Filé de Frango. Dinner: Do Bem Detox Monstro. Snacks/Other: Quaker Aveia Oat Bran, Apples. more...
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losing 4.6 lb a week
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