Weigh In record (no journal entry) for 26 October 2016
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337.8 lb
Lost so far: 73.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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852 kcal
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Fat: 18.30g | Prot: 36.51g | Carb: 137.91g.
Dinner: Milk (Nonfat), Farmland Foods Lower Sodium Bacon, Campbell's Chicken with Rice Soup. Snacks/Other: Smucker's Red Raspberry Jam, Unsalted Whipped Butter Stick, Potato Bread, Kellogg's Corn Flakes, Milk (Nonfat). more...
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losing 19.6 lb a week
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Openspacepm's weight history
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