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Uma lerdeza pra eliminar peso, haja paciência ¬¬
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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517 kcal
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Fat: 18.14g | Prot: 39.57g | Carb: 46.28g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinhas em Óleo (Enlatado), Ovo Cozido, Macarrão. more...
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losing 1.5 lb a week
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