monybrony's Journal, 26 October 2016

176.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 75.36g | Prot: 52.10g | Carb: 142.24g.   Breakfast: Guerrero Tortillas De Harina Fresqui Ricas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Jif Natural Creamy Peanut Butter, Gala Apples, Guerrero Tortillas De Harina Fresqui Ricas, HEB Carne Al Pastor. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Hunt's 100% Natural Tomato Ketchup, Mrs Baird's Large White Bread, Oscar Mayer Bun-Length Beef Franks. more...

2636 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, tabatas - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...