Weigh In record (no journal entry) for 26 October 2016
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94.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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617 kcal
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Fat: 11.42g | Prot: 18.44g | Carb: 121.65g.
Breakfast: Manzana Verde. Lunch: Nabos Cocidos, Cebollin, Pimiento Rojo, Choclo, Lechuga, Puerros, Champiñones, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta. Dinner: Pan Crujiente de Centeno, Palomitas de Maíz, Puerros. more...
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1350 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.1 lb a week
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