Weigh In record (no journal entry) for 26 October 2016
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209.4 lb
Lost so far: 10.2 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2016:
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925 kcal
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Fat: 35.76g | Prot: 32.40g | Carb: 63.06g.
Breakfast: Fried Egg, Bacon, Heavy Cream, Coffee, English Muffin. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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