legranch's Journal, 26 October 2016

185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 23.94g | Prot: 49.92g | Carb: 32.99g.   Breakfast: Coffee-Mate Original Powder Creamer, Orgain Organic Protein Plant Based Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Banana. Lunch: Cottage Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Birds Eye Steamfresh Cut Green Beans, Skinless Chicken Breast. more...

2188 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...