Weigh In record (no journal entry) for 26 October 2016
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219.2 lb
Lost so far: 130.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2941 kcal
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Fat: 67.51g | Prot: 298.51g | Carb: 300.34g.
Breakfast: Peter Pan Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Mahatma Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Fisher Chopped Pecans, Nature Valley Sweet & Salty Granola Bars - Almond, Dymarize Elite 100% Whey Snickerdoodle, Dymatize Nutrition Elite Casein - Cinnamon Bun, Thomas' Original English Muffins, Gaspari Nutrition GlycoFuse, Smucker's Seedless Blackberry Jam, Jack Link's Sweet & Hot Beef Jerky, Redbull Sugar Free 8.4 Oz, MusclePharm Combat Crunch - Cinnamon Twist. more...
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losing 10.5 lb a week
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