delicat79's Journal, 26 October 2016

First pound down! On top of that victory I also pulled a 200# deadlift on Monday - completely fasted. It was unexpected.

206.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

---

2274 kcal

Fat: 98.87g | Prot: 117.58g | Carb: 231.32g.   Breakfast: Cucumber (with Peel), Bell Peppers, Athenos Roasted Garlic Hummus, Tomatoes. Lunch: Lean Cuisine Chicken Parmigiana, Everyday Gourmet Roasted Potato & Spring Leek, Chicken Thigh (Skin Not Eaten). Dinner: Wendy's Nestea Iced Tea (Medium), Burger King Fries (Medium), Mushroom Swiss Bacon Whopper. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). more...

3249 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Housework - 1 hour. more...