Weigh In record (no journal entry) for 26 October 2016
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206.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2260 kcal
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Fat: 174.78g | Prot: 147.71g | Carb: 13.28g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Tillamook Medium Cheddar Cheese Sliced, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Applegate Farms Uncured Turkey Pepperoni, Cooked Brussels Sprouts (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak, Fiorucci Prosciutto Panino. Dinner: Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Philadelphia Original Cream Cheese, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. more...
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losing 9.8 lb a week
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