Weigh In record (no journal entry) for 26 October 2016
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153.6 lb
Lost so far: 46.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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182 kcal
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Fat: 9.23g | Prot: 2.26g | Carb: 24.58g.
Breakfast: International Delight French Vanilla Coffee Creamer, Oil Popped White Popcorn, Coffee (Brewed From Grounds). more...
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losing 5.6 lb a week
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kehoe1962's weight history
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