Weigh In record (no journal entry) for 26 October 2016
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1351 kcal
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Fat: 56.89g | Prot: 57.45g | Carb: 159.78g.
Breakfast: Koffie met Melk, Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk. Lunch: Gouda of Edammer, Délifin Kalkoenfilet Tuinkruiden, Bruine Boterham. Dinner: Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Zwarte Pens. Snacks/Other: Amandel Koekjes, Koffie met Melk. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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