Weigh In record (no journal entry) for 26 October 2016
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1651 kcal
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Fat: 60.04g | Prot: 68.57g | Carb: 210.02g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Carrots, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. Dinner: Oreo Oreo Thins, Ajinomoto Vegetable Yakisoba. more...
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losing 7.0 lb a week
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