RobM353's Journal, 02 February 2010

153.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 88.34g | Prot: 153.25g | Carb: 194.91g.   Breakfast: Turkey Burger - Plain, Egg Beaters - Original, Select 100% Whole Wheat Sandwich Thins, Reduced Fat 2% Milk Sliced Provolone Cheese. Lunch: Grillers Veggie Burgers 4 Ct, 100 % whole wheat thin buns, Syntha-6 Protein Powder, 100 % whole wheat thin buns, Turkey Burger - Plain. Snacks/Other: Chocolate Chip Ice Cream Cookie Sandwich. more...

2055 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...