Weigh In record (no journal entry) for 26 October 2016
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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282 kcal
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Fat: 9.93g | Prot: 11.89g | Carb: 36.19g.
Breakfast: Овсяная Каша на Воде, Сыр Российский. more...
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gaining 3.1 lb a week
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