Weigh In record (no journal entry) for 26 October 2016
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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3231 kcal
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Fat: 135.49g | Prot: 137.01g | Carb: 374.16g.
Breakfast: Nestle Curiously Cinnamon, Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk, Fried Egg, Tesco Tiger Roll, Margarine. Lunch: Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g), Heinz Salad Cream, Lettuce, Tomatoes, Tesco Cucumber, Muller Bliss Corner Lemon, Tesco Tiger Roll, Princes Tuna Chunks in Sunflower Oil. Dinner: Sunnyvale Fruit Cake, Aldi Pork Sausages, Bacon (Cured, Baked, Cooked), Grated Cheddar Cheese, Baked Potato (Peel Eaten), Heinz Baked Beans. Snacks/Other: Jacob's Cream Crackers, Bertolli Olive Oil Spread, Coconut Flour, Ultra Whey Protein, Semi-Skimmed Milk, Dark Chocolate. more...
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4624 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 12 hours and 55 minutes. more...
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losing 16.8 lb a week
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wally.watson's weight history
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