Weigh In record (no journal entry) for 26 October 2016
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2819 kcal
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Fat: 46.29g | Prot: 179.54g | Carb: 418.73g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Conad Insalata Classica, Banana, Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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