Weigh In record (no journal entry) for 26 October 2016
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2935 kcal
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Fat: 116.15g | Prot: 157.11g | Carb: 227.51g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade, Whey Protein, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Real Quality Beerenmischung, DM Leinsamen Geschrotet, Aroy-D Kokosmilch, Aldi Milch 1,5%, Landbäckerei Roggenmischbrot. Lunch: Birkenstock Original Bauernhandkäse, Aldi Milch 1,5%. Dinner: Maribel Erdbeere Johannisbeere Marmelade, Milfina Butter, Landbäckerei Roggenmischbrot, Milka Alpenmilch, Natsu Gelbes Linsen-Curry, Aldi Milch 1,5%, Aldi Mandeln, Gekochtes Ei, Gemischter Salat, Zitronensaft (in Dosen oder Flaschen), Aroy-D Kokosmilch, Balsamico, Oettinger Export. Snacks/Other: Aldi Mandeln. more...
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3954 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Showering - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Zumba - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes. more...
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gaining 1.5 lb a week
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