Weigh In record (no journal entry) for 26 October 2016
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191.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2523 kcal
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Fat: 28.07g | Prot: 173.52g | Carb: 383.77g.
Breakfast: Cannellini Bean Brownies, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Eat Smart Natural Fromage Frais. Lunch: Courgette, Morrisons Basmati Rice Easy Cook, Tuna, Lettuce. Dinner: Morrisons Pickled Beetroot, Egg, Dairylea Light Triangles, Baby Spinach, Morrisons Baby Plum Tomatoes, Lettuce, Morrisons Sliced Mixed Peppers. Snacks/Other: Onken Fat Free Blueberry & Elderberry Yoghurt, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Princes Apple Fruit Filling, Monster Energy Absolutely Zero. more...
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4414 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Treadmill - 45 minutes, Working - 3 hours, Power Walking - 1 hour, Cooking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours, Standing - 5 hours. more...
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steady weight
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