Weigh In record (no journal entry) for 26 October 2016
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180.8 lb
Lost so far: 79.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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698 kcal
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Fat: 23.61g | Prot: 37.21g | Carb: 81.33g.
Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Landjunker Kasseler Minutensteaks Vom Schwein, Senf, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). more...
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3003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 20 minutes, Cooking - 45 minutes, Sitting - 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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