Weigh In record (no journal entry) for 06 January 2012
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143.1 lb
Lost so far: 0 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1163 kcal
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Fat: 37.78g | Prot: 59.12g | Carb: 142.89g.
Breakfast: Roasted Red Pepper Dip, Oranges, Kiwi Fruit, Tomatoes, Pro-Activ Light, Multigrain Bread, Coffee (Brewed From Grounds). Lunch: Bananas, Apples, Low Fat Milk, Fruit and Nut Meusli. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Tikka Masala. Snacks/Other: Riesling Wine, Tap Water. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 1 hour, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Fee19's weight history
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