stshannon's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
238.1 lb Lost so far: 12.3 lb.    Still to go: 58.1 lb.    Diet followed poorly.

Diet Calendar Entry for 02 February 2010:
1459 kcal Fat: 58.70g | Prot: 68.76g | Carb: 161.51g.   Breakfast: Meatloaf With Gravy & Whipped Potatoes. Lunch: Margarine, oven joy white bread, Macaroni Spaghetti Goulash. Dinner: Twyla's Velveeta Mac and Cheese, peas. more...
gaining 1.2 lb a week

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