Weigh In record (no journal entry) for 05 January 2012
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1832 kcal
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Fat: 32.89g | Prot: 255.60g | Carb: 118.50g.
Breakfast: Whey Protein Isolate Cold-Filtration, Skim Milk, All Whites 100% Liquid Egg Whites, Turkey Sausage Patties, Hy-Vee Large Eggs. Lunch: 95% Fat Free Chunk Turkey in Water, Whey Protein Isolate Cold-Filtration, Skim Milk. Dinner: Chicken Breast (Skin Not Eaten), 7UP, BRDEYE STMFSH CUT GREEN BEANS, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Special K Red Berries Cereal, 1% Lowfat Milk, Chicken Breast (Skin Not Eaten). more...
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losing 10.5 lb a week
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