Weigh In record (no journal entry) for 25 October 2016
|
199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
1790 kcal
|
Fat: 78.20g | Prot: 86.69g | Carb: 191.57g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Butter, Safeway French Bread, Lentil Soup. Dinner: Yellow Corn Tortillas, Refried Beans, Finely Shredded Mexican Style Four-cheese Blend Cheese, Sliced Tomatoes (3 Slices), Sour Cream, Ground Beef (Cooked). Snacks/Other: Kirkland Signature Organic Low Fat 1% Milk, Bananas, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartinez78's weight history
|