Weigh In record (no journal entry) for 25 January 2010
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221.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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2670 kcal
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Fat: 123.05g | Prot: 138.00g | Carb: 260.59g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Coffee (made from Powdered), Gala Apple (Medium), Instant Coffee (made from Powdered), Tangerines (Mandarin Oranges). Lunch: Dry Roasted Unsalted Peanuts, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Prawn Mayonnaise Sandwich, Dry Roasted Unsalted Peanuts. Dinner: White Bread, Roti, Lamb Curry. Snacks/Other: Milk Chocolate with Almonds (No Sugar Added). more...
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3553 kcal
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Activities & Exercise:
Football - 2 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours and 13 minutes. more...
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