Weigh In record (no journal entry) for 31 January 2010
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217.2 lb
Lost so far: 4.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2583 kcal
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Fat: 128.00g | Prot: 159.64g | Carb: 204.69g.
Breakfast: Tangerines (Mandarin Oranges) , Gala Apple (Medium), Weetabix, Milk (Whole Milk) , Green Olives, Orange Juice . Lunch: Baked Ready Salted Crisps, smoked salmon and cream cheese, Grapes. Dinner: Chicken Thigh, Toasted Garlic Bread, Diet Coke, Oven Cooked Fries. Snacks/Other: Tangerines (Mandarin Oranges), Baked or Broiled Cod, Dry Roasted Unsalted Peanuts. more...
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3574 kcal
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Activities & Exercise:
Cricket - 1 hour, Desk Work - 8 hours and 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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