PassduhCharles's Journal, 05 January 2012

186.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 92.00g | Prot: 75.00g | Carb: 227.50g.   Lunch: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Whole Grain White Long Grain Rice. Dinner: Italian Nachos. Snacks/Other: Chicken Egg Roll, Coke (12 oz). more...

2374 kcal

Activities & Exercise: Sitting - 7 hours and 45 minutes, Music playing - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...