Weigh In record (no journal entry) for 25 October 2016
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2122 kcal
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Fat: 68.39g | Prot: 127.01g | Carb: 243.36g.
Breakfast: O Organics Almond Milk, Special K. Lunch: Pizza with Meat, Amy's Organic Low Fat Minestrone Soup, Amy's Organic Low Fat Minestrone Soup. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts, Lipton Chicken Rice. Snacks/Other: Nestle Crunch Bar (Miniature), Baken-ets Traditional Fried Pork Skins, Cheetos Cheese Puffs. more...
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gaining 0.6 lb a week
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