threeboys74's Journal, 02 February 2010

126.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 16.17g | Prot: 21.35g | Carb: 74.33g.   Breakfast: apple, advocare snack bar. Lunch: Crunchmaster Crackers, hummus, tofu soup. more...

1740 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 55 minutes. more...